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2. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. 1. Greek Yogurt

3. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

4. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil. Used in everything from sauteeing to salad dressings, olive oil is a ...

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. Mediterranean-Diet Foods to Focus On: Whole grains. Beans. Lentils ...

6. Here's What You Can Eat On the Mediterranean Diet - AOL

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   From olives to red wine, there are a lot of great options to choose from.

7. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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   Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

8. What to know about the Mediterranean diet, ranked best diet ...

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   The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean ...

9. Your beginner guide to the Mediterranean diet: Which foods to ...

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   The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. It’s also low in saturated fat ...