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  2. This One Activity Is Amazing For Your Brain—and It's Super ...

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    McGrath explains how exercise causes a release of endorphins, which boost mood and reduce stress. Dopamine and serotonin are also released, Dr. McDowell says, noting they’re what we have to ...

  3. Endorphins - Wikipedia

    en.wikipedia.org/wiki/Endorphins

    Chemical Structure of Endorphin Physical activity and exercise release the most endorphins. Cocoa powder helps most among the edible substances to produce endorphins in human body. Endorphins (contracted from endogenous morphine ) [ 1 ] [ 2 ] [ 3 ] are peptides produced in the brain that block the perception of pain and increase feelings of ...

  4. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

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    Dopamine is the motivation and reward neurotransmitter, Freimuth says. It’s made in your brain and acts as a chemical messenger to influence things like movement, memory, pleasure and learning.

  5. Take a dance break, sway back and forth, move outside ... - AOL

    www.aol.com/lifestyle/dance-break-sway-back...

    Dancing releases so-called feel good chemicals — aka dopamine, oxytocin, serotonin and endorphins — that elevate our mood and energy, as well as allow us to feel more socially connected with ...

  6. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    β-Endorphin (contracted from "endogenous morphine") is an endogenous opioid neuropeptide that binds to μ-opioid receptors, in turn producing euphoria and pain relief. [79] A meta-analytic review found that exercise significantly increases the secretion of β-endorphin and that this secretion is correlated with improved mood states. [79]

  7. Dopamine - Wikipedia

    en.wikipedia.org/wiki/Dopamine

    A dopamine molecule consists of a catechol structure (a benzene ring with two hydroxyl side groups) with one amine group attached via an ethyl chain. [14] As such, dopamine is the simplest possible catecholamine, a family that also includes the neurotransmitters norepinephrine and epinephrine. [15]

  8. How to Use the Dopamine Menu Trend to Make Your Home Feel ...

    www.aol.com/lifestyle/dopamine-menu-trend-home...

    From appetizers to desserts, these ideas give your brain a boost when you need it.

  9. Mesolimbic pathway - Wikipedia

    en.wikipedia.org/wiki/Mesolimbic_pathway

    The release of dopamine from the mesolimbic pathway into the nucleus accumbens regulates incentive salience (e.g. motivation and desire for rewarding stimuli) and facilitates reinforcement and reward-related motor function learning; [3] [4] [5] it may also play a role in the subjective perception of pleasure.