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Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. [1] Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. [1] The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1]
Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.
Burpees. This jumping move is exactly the type of exercise you may want to avoid as you get older. "You need the appropriate range of motion in the spine and in the hips and in the ankles to ...
Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.
Various programs have specific themes like "Neuro Rehab Workout," "COPD Workout," "Prevent DVT Workout," "Brain Fitness Workout" and "Boomer Workout." The "Neuro Rehab Workout" is designed to help people with neurological issues related to conditions such as Parkinson's disease , multiple sclerosis , a stroke or brain injury .
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