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  2. Adductor muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

    Adductor brevis; Adductor longus; Adductor magnus; Adductor minimus This is often considered to be a part of adductor magnus. pectineus; gracilis; Obturator externus [1] is also part of the medial compartment of thigh; The adductors originate on the pubis and ischium bones and insert mainly on the medial posterior surface of the femur.

  3. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role. The adductor group is responsible for hip adduction.

  4. List of adductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_adductors_of_the...

    of thigh at hip [5] medial compartment of thigh/adductor muscles of the hip. Adductor longus; Adductor brevis; Adductor magnus; Pectineus; Gracilis; Foot and toes.

  5. Adductor longus muscle - Wikipedia

    en.wikipedia.org/wiki/Adductor_longus_muscle

    In the human body, the adductor longus is a skeletal muscle located in the thigh. One of the adductor muscles of the hip , its main function is to adduct the thigh and it is innervated by the obturator nerve .

  6. Adductor magnus muscle - Wikipedia

    en.wikipedia.org/wiki/Adductor_magnus_muscle

    The adductor magnus is a large triangular muscle, situated on the medial side of the thigh.. It consists of two parts. The portion which arises from the ischiopubic ramus (a small part of the inferior ramus of the pubis, and the inferior ramus of the ischium) is called the pubofemoral portion, adductor portion, or adductor minimus, and the portion arising from the tuberosity of the ischium is ...

  7. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

    www.aol.com/7-balance-exercises-60-old-110041884...

    It strengthens ankles, knees, and legs, and strengthens and stretches the spine. Besides being a balancing pose, it is also a hip opener." RELATED: 10 'Wall Pilates' Exercises To Shrink Love ...

  8. What Muscles Are Used in Jumping Jacks? Trainers Break It Down

    www.aol.com/lifestyle/muscles-used-jumping-jacks...

    "The deltoids are located at the top of the arm and cover the shoulder joint," Julom explains. ... the largest muscle in the butt, is part of the hip abductor. ... "Hip abductors are important for ...

  9. Pectineus muscle - Wikipedia

    en.wikipedia.org/wiki/Pectineus_muscle

    The pectineus muscle is the most anterior adductor of the hip. The muscle's primary action is hip flexion; it also produces adduction and external rotation of the hip. It can be classified in the medial compartment of thigh [2] (when the function is emphasized) or the anterior compartment of thigh (when the nerve is emphasized). [3]

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