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The 440 yard race distance used imperial measurements, which have been replaced by metric-distance races. The 400 metres (400 meter or 400 m race) is the successor to the 440 yard dash. [ 5 ] An athlete who competes in the 400 m may still be referred to as 'quarter-miler' though this rounded, metric distance is 2 1/3 meters shorter than a full ...
Trainers break down how many miles to walk a day for weight loss and optimal overall health. ... And, if you have access to a treadmill, you can walk while you watch TV or talk on the phone, he says.
The total distance run is 4000 meters, or nearly 2.5 miles. Aside from the 400 meter segment, which is a sprint , all legs are a middle distance run . Prior to going metric, the distance medley relay consisted of a 440-yard leg, an 880-yard leg, a 1320-yard leg and a one-mile leg.
60 yards: Evelyn Ashford: 6.63 220 yards: Chandra Cheeseborough: 23.27 440 yards: Diane Dixon: 55.38 880 yards: Delisa Walton: 2:05.1 Mile run: Jan Merrill: 4:34.00 2 miles: Francie Larrieu: 9:38.1 60 yards hurdles: Benita Fitzgerald: 7.72 High jump: Joni Huntley: 1.86 m Long jump Ana Alexander (CUB) 6.34 m Carol Lewis: 20 ft 9 1 ⁄ 4 in (6.33 ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
The 880-yard run, or half-mile, was the forebear to the 800 m distance and it has its roots in competitions in the United Kingdom in the 1830s. [96] The 1500 m came about as a result of running three laps of a 500 m track, which was commonplace in continental Europe in the 1900s.
This is the meet where John Smith set the still standing world record in the 440 yard dash, ... 2 miles walk: Larry Young: 13:49.50 Ron Laird: 14:03.56 Jim Hanley: 14 ...
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