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Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.
Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.
In front of each candelabrum is a plain prie-dieu, or prayer bench, at which those who desire to do so may kneel. There are ten chairs facing the central window. The walls are pastel blue. The ceiling is the original painting, with cloud panels trimmed with gold. The rug is deep blue. The altar and prayer benches are of white oak.
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The kuji-in are a tool to be used in meditation, and are frequently over-simplified in popular culture as being a form of magic. This belief, along with the use of the mudra and mantra, has been further popularized by Tekken, Tenchu, Dead or Alive and certain neo-ninja games. The lines of the Chinese poem, compounding the syllables, reads ...
Its most basic meaning is as a word for meditation, with meditation being the main occupation of Buddhist monks. In Burma, senior meditation practitioners are known as "kammatthanacariyas" (meditation masters). The Thai Forest Tradition names itself Kammaṭṭhāna Forest tradition in reference to their practice of meditating in the forests.
The second, Zazen-seki, is a flat "meditation rock," which is believed to radiate calm and silence; and the third is the kare-taki, a dry "waterfall" composed of a stairway of flat granite rocks. The moss which now surrounds the rocks and represents water, was not part of the original garden plan; it grew several centuries later when the garden ...
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