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Katherine Gillen. Time Commitment: 45 minutes Why We Love It: high protein, <500 calories As a food editor, I’m always looking for meals that are adaptable and versatile. These meatballs are ...
Katherine Gillen. Time Commitment: 1 hour Why I Love It: make ahead, gluten free, <500 calories, dairy free Serves: 6 to 8 It’s not just that you can make this one in advance; it’s that you ...
The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander. View Recipe
Taco Salad. When it comes to healthy salads, none are more hearty than a taco salad.Load it up with veggies, cheese, and ground beef for the perfect satisfying summer meal. We love this classic ...
Lauren V. Allen/Chèvre. Time Commitment: 15 minutes Why We Love It: <30 minutes, vegetarian, crowd-pleaser, make ahead This easy lunch idea is a brand new way to use chèvre (and it’s a far cry ...
Meal Prep Tropical Jerk Chicken And Gingered Broccoli. Time Commitment: 40 minutes. Why I Love It: make ahead, crowd-pleaser. It’s true, many meal prep lunch recipes can err on the boring side ...
ShutterstockA weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them.
Meal-Prep Tip: Reserve 4 servings Moroccan-Inspired Chicken & Sweet Potato Soup to have for lunch on days 2 through 5. Daily Totals: 1,793 calories, 93g fat, 19g saturated fat, 95g protein, 160g ...
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