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2. 73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond ...

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   Tote one of these cold lunch ideas in your bento box instead, of course. ... 73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond PB&J) ... <500 calories. Serves: 4. At work, you’d ...

3. 38 Bento Box Lunch Ideas That Are Work- and School-Approved

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   It’s like a full taco bar in one tiny box, and it takes a mere 25 minutes to meal prep for the whole week. If you want to build a taco instead of dipping chips, simply pack a tortilla.

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Make it 1,500 calories: Omit the apple at lunch and omit P.M. snack. Make it 2,000 calories : Add ½ cup low-fat cottage cheese to breakfast and have 1 medium banana for an evening snack. Day 3

5. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

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   Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

7. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/19-high-protein-mediterranean-diet...

   Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a ...

8. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   With minimal prep and easy-to-find ingredients, it’s the perfect weeknight meal that’s sure to satisfy. Pepper Jack cheese and a jalapeño pepper add kick to the sauce.

9. This 10-Minute Meal Warms Me up on Cold Nights

   www.aol.com/10-minute-meal-warms-cold-112900162.html

   So if you’re anything like me, and this week the go-to quesadilla, wonton soup, grated egg toast, stir-fried noodles, or back pocket pasta on your “need food fast” list just won’t cut it ...