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  2. Glossary of gymnastics terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_gymnastics_terms

    The term used to refer to a gymnast competing at the highest level of the sport in the USSR. Still used in Russia and other former Soviet republics. Mat Safety equipment used in gymnastics to break falls. Meet A commonly used term for a gymnastics competition. Middle

  3. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

  4. Flare (acrobatic move) - Wikipedia

    en.wikipedia.org/wiki/Flare_(acrobatic_move)

    The term c-zech means the movement that makes one turn in the opposite way one is going during the flare. For example, if one is flaring CW, he c-zechs the flare so his body will face a bit more left after each flare round. In gymnastics, a c-zech is called a spindle.

  5. Simone Biles: Redefining gymnastics and inspiring a new ... - AOL

    www.aol.com/news/simone-biles-redefining...

    Biles started her gymnastics career when she was 14, competing at the 2011 American Classic in Houston. She came first on the vault and balance beam, fourth on floor exercise, eighth on uneven ...

  6. Kip (artistic gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Kip_(artistic_gymnastics)

    In artistic gymnastics, a kip is a technique that involves flexing or piking at the hips, and then rapidly extending the hip joints to impart momentum. [ 1 ] [ 2 ] It may be performed in some form on all apparatuses, but is most commonly performed on the women's uneven bars [ 3 ] and on the men's rings , parallel bars , and horizontal bar .

  7. Roundoff - Wikipedia

    en.wikipedia.org/wiki/Roundoff

    A boy demonstrates a roundoff followed by a back handspring. The roundoff is a gymnastic technique that turns horizontal speed into vertical speed (to jump higher); it is also used effectively to turn forward momentum from a run into backwards momentum, giving speed and power to backwards moves such as flips and somersaults.

  8. AOL Help

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    Get answers to your AOL Mail, login, Desktop Gold, AOL app, password and subscription questions. Find the support options to contact customer care by email, chat, or phone number.

  9. Here are your top tips for a financially healthy 2025 - AOL

    www.aol.com/top-tips-financially-healthy-2025...

    The economy enters 2025 in reasonably good shape, with a low unemployment rate, modest inflation, a trend toward declining interest rates and strong corporate profit growth that has been giving ...