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What is an appetite suppressant? On a basic level, an appetite suppressant is anything that impacts your desire to eat, says dietitian Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy.
The good news is that there are plenty of healthy and effective ways to suppress your appetite for weight loss without resorting to extreme measures. From simple lifestyle changes to smart food ...
According to a 2006 review, no published scientific evidence supported hoodia as an appetite suppressant in humans. [10] One review suggested that any weight loss effects from consuming hoodia dietary supplements may simply be secondary symptoms of potentially serious adverse effects that may occur from using it. [ 11 ]
Short-term use of ginseng (under 3 months) is unlikely to produce side effects and appears safe for most people. Side effects, often associated with longer term use, can include headaches, insomnia, and gastrointestinal problems. There are many conditions in which ginseng use has special precautions and warnings.
While many use it for reasons beyond weight loss, it can be triggering for some. “The best intermittent fasting diet is one that enables you to achieve your weight loss goals in a healthy way ...
Phenylpropanolamine (PPA), sold under many brand names, is a sympathomimetic agent which is used as a decongestant and appetite suppressant. [ 9 ] [ 1 ] [ 10 ] [ 11 ] It was previously commonly used in prescription and over-the-counter cough and cold preparations .
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