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Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint can naturally ease digestion in many people. These ingredients have been shown to soothe the digestive tract and ...
After you eat, your GI tract works hard to break it all down, so your body can use the food you ingested. But digestion slows down when you go to sleep, Angelone says, and eating late can increase ...
Consume Fiber-Rich Foods: The day after a big meal, add fiber-rich foods like leafy greens, berries and whole grains to your breakfast. Studies show that fiber supports healthy digestion by ...
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
When it comes to your digestive issues specifically, Dr. Boxer explains, "Walking can help alleviate bloating by stimulating digestion and promoting the movement of gas through the digestive tract.
Orlistat is a lipase inhibitor, which means it reduces the amount of fat your body absorbs from the food you consume. Coupled with exercise and a reduced-calorie diet, it can help with weight loss.
There’s a lot of chatter about feeling like you need to take a nap after big meal, and this phenomenon is for real, says Keri Gans, RD, a nutritionist in New York City and author of The Small ...