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Walking also improves blood flow to the digestive organs and encourages the release of trapped gas, a common source of post-meal bloating.” Plus, a post-meal walk can do more than just relieve ...
After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...
After you eat, your GI tract works hard to break it all down, so your body can use the food you ingested. But digestion slows down when you go to sleep, Angelone says, and eating late can increase ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
When it comes to your digestive issues specifically, Dr. Boxer explains, "Walking can help alleviate bloating by stimulating digestion and promoting the movement of gas through the digestive tract.
1. You May Experience Digestive Changes. The first place you may feel the effects of introducing a new food is in your gut. You may notice these digestive changes as your body adjusts. Increased ...
“There are several reasons someone may begin a specific diet (eating pattern) including personal health, lifestyle, and values,” explains Adiana Castro, M.S., R.D.N., C.L.T., founder at ...