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  2. Tibialis posterior muscle - Wikipedia

    en.wikipedia.org/wiki/Tibialis_posterior_muscle

    It involves inflammation or tearing of the posterior tibial tendon, which connects the calf muscle to the bones on the inside of the foot. It plays a vital role in supporting the arch and assisting in foot movement. This condition can cause pain, swelling, and potentially lead to flatfoot if left untreated. [1]

  3. Posterior tibial tendon dysfunction - Wikipedia

    en.wikipedia.org/wiki/Posterior_tibial_tendon...

    However, a retromalleolar hypovascular region exists in the area and may contribute to the disease. When autopsied, cadavers with the disease show decreased blood supply. The position of the tendon is also thought to contribute, as it makes a sharp turn around the medial malleolus, putting a lot of tension on the tendon.

  4. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    Tendonitis is inflammation around a tendon, leading to pain experienced during and after activity, which abates temporarily, but returns upon resumption of exercise. [9] Common forms of tendonitis affecting the foot and ankle include Achilles tendonitis, posterior tibial tendonitis, peroneal tendinosis, flexor tendonitis, and extensor ...

  5. Tendinopathy - Wikipedia

    en.wikipedia.org/wiki/Tendinopathy

    Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

  6. 5 Achilles Tendon Stretches for Your Stiff Lower Legs - AOL

    www.aol.com/lifestyle/5-achilles-tendon...

    This might be due to repetitive stress or overuse when introducing new activities to your routine, which can make the area in the back of your leg swell and make you feel stiffness and pain. 5 ...

  7. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. Hold this position for 20 to 30 seconds ...

  8. Flexor hallucis longus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_hallucis_longus_muscle

    The flexor hallucis longus is situated on the fibular side of the leg. It arises from the inferior two-thirds of the posterior surface of the body of the fibula, with the exception of 2.5 cm at its lowest part; from the lower part of the interosseous membrane; from an intermuscular septum between it and the peroneus muscles, laterally, and from the fascia covering the tibialis posterior, medially.

  9. Enthesitis - Wikipedia

    en.wikipedia.org/wiki/Enthesitis

    Enthesitis is inflammation of the entheses (singular: enthesis), the sites where tendons, ligaments and joint capsules attach to bones. [1] [2] It is a type of enthesopathy, meaning any pathologic condition of the entheses, with or without inflammation. There are some cases of isolated, primary enthesitis which are very poorly studied and ...