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  2. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

    www.aol.com/24-easy-high-fiber-dinners-225548146...

    With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of fiber in every serving. 24 Easy High-Fiber Dinners for Better Blood ...

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  4. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. Plus, it comes together in minutes, ideal for days when ...

  5. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

    www.aol.com/7-day-high-protein-high-104948075.html

    If there’s a recipe you don’t like, feel free to repeat a different recipe listed in this meal plan or check out more of our high-fiber and high-protein recipes. For reference, we aimed for ...

  6. 21 Easy Dinner Recipes to Help Lower Cholesterol

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    This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while ...

  7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  8. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 ... - AOL

    www.aol.com/lifestyle/19-high-fiber-heart...

    These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ready in a jiff! 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 ...

  9. It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...

    www.aol.com/soup-season-21-best-high-102500846.html

    "A fabulous filling meal packed with plant protein and fiber," Gaw says. Indeed, this bean soup, which feeds six and is ready in 10 minutes, boasts more than 15 grams of fiber and about 18 grams ...

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