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2. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

   www.aol.com/24-easy-high-fiber-dinners-225548146...

   With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of fiber in every serving. 24 Easy High-Fiber Dinners for Better Blood ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

4. 24 Vegetarian Casseroles for Weight Loss

   www.aol.com/30-vegetarian-casseroles-weight-loss...

   These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein to help you meet your goals. 24 Vegetarian Casseroles for Weight Loss ...

5. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/7-day-high-protein-high-104948075.html

   If there’s a recipe you don’t like, feel free to repeat a different recipe listed in this meal plan or check out more of our high-fiber and high-protein recipes. For reference, we aimed for ...

6. 19 High-Fiber Vegetarian Dinners To Make Forever - AOL

   www.aol.com/19-high-fiber-vegetarian-dinners...

   Eating fiber-rich meals can lead to several health benefits including a lower risk of heart disease and diabetes, and supporting healthy digestion. Options like our Braised Lentils & Kale with ...

7. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Blood sugar control: Fiber, especially soluble fiber, may slow the absorption of sugar and help improve blood sugar levels, beneficial for managing diabetes. Weight management: High-fiber foods ...

8. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

   www.aol.com/7-carbs-more-fiber-brown-150000734.html

   Use buckwheat in place of brown rice with lunch or dinner, or try these gluten-free Buckwheat Pancakes that have an earthy, nutty flavor and 9 g of fiber per serving. 5. Green Peas

9. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 ... - AOL

   www.aol.com/lifestyle/19-high-fiber-heart...

   These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ready in a jiff! 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 ...