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  2. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    If you are low or deficient in nutrients for bone health like vitamin D, ask your doctor if you should start supplementing. ... High intake of caffeine may promote bone loss, so keep your intake ...

  3. Bone growth factor - Wikipedia

    en.wikipedia.org/wiki/Bone_growth_factor

    A bone growth factor is a growth factor that stimulates the growth of bone tissue. [1] [2]Known bone growth factors include insulin-like growth factor-1 (IGF-1), insulin-like growth factor-2 (IGF-2), transforming growth factor beta (TGF-β), fibroblast growth factors (FGFs), platelet-derived growth factor (PDGF), parathyroid hormone-related peptide (PTHrP), bone morphogenetic proteins (BMPs ...

  4. 5 Helpful Calcium Supplements for Bone Health You Can Order ...

    www.aol.com/best-calcium-supplements-bone-health...

    Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.

  5. Bone health - Wikipedia

    en.wikipedia.org/wiki/Bone_health

    Adequate intake of calcium and vitamin D is essential for bone health. The National Osteoporosis Foundation recommends a daily calcium intake of 1,000 mg for men aged 50-70 and 1,200 mg for women aged 51 and older and men aged 71 and older. For vitamin D, a daily intake of 800-1,000 IU is recommended for adults aged 50 and older. [36]

  6. Ossification - Wikipedia

    en.wikipedia.org/wiki/Ossification

    The canal of the nutrient foramen is directed away from more active end of bone when one end grows more than the other. When bone grows at same rate at both ends, the nutrient artery is perpendicular to the bone. Most other bones (e.g. vertebrae) also have primary ossification centers, and bone is laid down in a similar manner. Secondary centers

  7. Vitamin D may improve your energy levels. Here’s how ... - AOL

    www.aol.com/finance/vitamin-d-may-improve-energy...

    Once activated, vitamin D promotes calcium absorption in the gut, prevents muscle cramps and spasms, and leads to healthy bone growth. Vitamin D also plays a role in reducing inflammation, immune ...

  8. Cholecalciferol - Wikipedia

    en.wikipedia.org/wiki/Cholecalciferol

    Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...

  9. Do biotin supplements actually help with hair growth? Experts ...

    www.aol.com/biotin-supplements-actually-help...

    Unfortunately, for most people, taking biotin supplements will probably not make much of an impact on hair growth. “Although biotin is widely marketed for hair loss, the evidence supporting its ...

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