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SPARQ developed a training network made up of over 750 SPARQ Certified Trainers located throughout the country who were both independent coaches and trainers at chain performance centers. Some of the more well-known independent facilities included TopSpeed Strength & Conditioning in Kansas City, the Michael Johnson Performance Center in Dallas ...
1 Repetition Maximum (1RM). For some of the most common strength training exercises, standardised values have been developed for estimating an athletes maximum strength levels by extending an athletes load velocity profile for a given exercise and finding its intersection with the point of minimum velocity threshold.
Olympic pictogram for basketball. Basketball is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular court, compete with the primary objective of shooting a basketball (approximately 9.4 inches (24 cm) in diameter) through the defender's hoop (a basket 18 inches (46 cm) in diameter mounted 10 feet (3.048 m) high to a backboard at each end ...
Periodization is suggested to be the optimum method of sports training when aiming to enhance team performance due to the organisational and structural nature to its approach. Kiely (2012) states periodization provides benefits such as providing idealized training structures, times frames to progress athletes and therefore development and ...
The sweet spot is a place where a combination of factors results in a maximum response for a given amount of effort. In tennis , squash , racquetball , baseball , cricket or golf a given swing will result in a more powerful hit if the ball strikes the racket, bat or club on the latter's sweet spot.
The improved performance of the back squat would also mean it was more beneficial to the cycling action. [25] In such examples the performance of the specific sport or exercise can be improved by ensuring that the involved areas of the body are trained to be in particular proportions of strength, as considered relatively to each other.
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The Youth Basketball Champions League (YBCL) is a European basketball competition for men's junior teams organised by FIBA Europe. The league is contested by junior teams of selected Basketball Champions League member teams which can field players younger than 18 years old. The establishment of the league was announced in January and the ...
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