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2. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/exact-time-magnesium-supplement...

   According to the NIH, women should consume 310 to 320 mg of magnesium per day, and men should ingest 400 to 420 mg daily. Foods should always be your first focus when trying to up your intake of ...

3. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26] Magnesium aspartate, chloride, lactate, citrate and glycinate each have bioavailability 4 times greater than the oxide form and are ...

4. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium is important to the health of your bones, heart, and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

5. Magnesium Glycinate Vs. Citrate: What's The Difference? - AOL

   www.aol.com/magnesium-glycinate-vs-citrate-whats...

   You may experience side effects such as diarrhea, nausea and cramping if you load up on the supplements and take more than you really need. So it’s important to only take the recommended amount.

6. Magnesium citrate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_citrate

   The structures of solid magnesium citrates have been characterized by X-ray crystallography.In the 1:1 salt, only one carboxylate of citrate is deprotonated. It has the formula Mg(H 2 C 6 H 5 O 7) 2 The other form of magnesium citrate has the formula Mg(HC 6 H 5 O 7)(H 2 O) 2, consisting of the citrate dianion (both carboxylic acids are deprotonated). [1]

7. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Magnesium has an indirect antithrombotic effect on platelets and endothelial function. Magnesium increases prostaglandins, decreases thromboxane, and decreases angiotensin II, microvascular leakage and vasospasm through its function similar to calcium channel blockers. [citation needed] Convulsions are the result of cerebral vasospasm. The ...