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2. What is the AIP diet, and can it reduce inflammation? A ... - AOL

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   It’s also meant to lower inflammation and promote a healthy gut lining. Phase 1: Elimination The elimination phase involves removing all foods considered inflammatory, or that may trigger an ...

3. How Inflammation Ages You—Plus 4 Ways to Reduce ... - AOL

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   Inflammation is your body's natural response to injury, illness or infection. Initially, it acts as a protective mechanism and can start off the healing process. In the short term, that’s a ...

4. 10 Surprising Causes of Back Pain - AOL

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   When there is dysfunction at this transitional joint, it can cause referred pain to the lower back, hip, abdominal, and/or groin/testicular/labia area, Dr. Megan Daley, PT, DPT, Cert Dn, CF-L1 ...

5. Why Walking 3 Times A Week Can Reduce—And Prevent—Back Pain

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   How can I relieve lower back pain? Taking up a walking habit may help. The study specifically found that walking three to five times a week was beneficial. For each walk, 30 to 60 minutes "can ...

6. Wobenzym - Wikipedia

   en.wikipedia.org/wiki/Wobenzym

   Wobenzym, a combination of proteolytic enzymes and the antioxidant rutin, works systemically by targeting various tissues and organs in the body.Wobenzym is targeted at modulating the immune response to restore a healthy balance between anti-inflammatory and pro-inflammatory cytokines. [1]

7. How to Relieve Lower Back Pain: 7 Easy Ways to Reduce ... - AOL

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   These exercises, stretches and sleeping tips can relieve lower back pain, strengthen the core and improve your posture. How to Relieve Lower Back Pain: 7 Easy Ways to Reduce Back Pain Skip to main ...

8. These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

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   Science & Tech. Shopping. Sports

9. 22 best back exercises to improve posture and reduce pain - AOL

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   The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or bodyweight. ... pulling the weight in toward your body. Then, slowly lower the ...