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  2. High-speed rail in the Netherlands - Wikipedia

    en.wikipedia.org/wiki/High-speed_rail_in_the...

    A Thalys train at Amsterdam Centraal A Fyra train in the Dutch countryside. High-speed rail service in the Netherlands started on 13 December 2009 with the dedicated HSL-Zuid line that connects the Randstad via Brussels to the European high-speed rail network. In later years improved traditional rail sections were added to the high-speed network.

  3. Found: The Best Full-Body Workout You Can Do With Zero ... - AOL

    www.aol.com/found-best-full-body-workout...

    This 20-minute bodyweight workout is Week 2 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment. Found: The Best Full-Body Workout You ...

  4. Rail transport in the Netherlands - Wikipedia

    en.wikipedia.org/wiki/Rail_transport_in_the...

    The Dutch National Railway Company (Nederlandse Spoorwegen/NS) was founded in 1837 and tasked with building the Dutch railway network. [9] The first Dutch railway was built and opened in 1839 on a short stretch between Amsterdam and Haarlem, and was expanded between 1840 and 1847 to The Hague and Rotterdam. [10]

  5. List of trains in the Netherlands - Wikipedia

    en.wikipedia.org/wiki/List_of_trains_in_the...

    The V250 was a high-speed train operated as Fyra used for high-speed services. This train served the cities Amsterdam in the Netherlands and Brussels in Belgium or vice versa and serves as their terminus and the cities of Rotterdam and Breda along their routes. Today, all units are now sent back to Italy.(See parent page for details)

  6. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

    www.aol.com/4-week-full-body-workout-213100213.html

    This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains.

  7. A 5-minute full-body workout you can do anywhere – no ... - AOL

    www.aol.com/5-minute-full-body-workout-174255397...

    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

  8. List of railway lines in the Netherlands - Wikipedia

    en.wikipedia.org/wiki/List_of_railway_lines_in...

    The Netherlands has a rail network totalling 7,021 kilometres (4,363 mi) of track, [1] or 3,013 route km. [2] Three quarters of it is electrified, one third is single track. Railway lines are built in standard gauge , apart from a few narrow gauge industrial and recreational railways.

  9. Dutch railway services - Wikipedia

    en.wikipedia.org/wiki/Dutch_railway_services

    International (high speed) services to countries such as Belgium, France and Germany are mostly operated by NS International and Thalys, although other operators have international services as well, such as Deutsche Bahn and Belgian Railway services. Below the train services are arranged by type, and for each type ordered by number.