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2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be constipated. Another common cause of bloating is constipation.

3. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...

4. The Fastest Way to Debloat After a Big Meal, According to ...

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   Rizzo writes, “It may seem counterintuitive to eat fiber when you’re bloated, but bloating can be a result of chronic constipation. Eating enough fiber promotes regular bowel movements, which ...

5. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

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   Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...

6. Beat the bloat with this 7-day meal plan - AOL

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7. This Is The Healthiest Vegetable In The World, According To ...

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   What is the healthiest vegetable? The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which ...