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2. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

3. Which of These 7 Protein Powders Is Right for Me? - AOL

   www.aol.com/7-protein-powders-115700573.html

   Besides protein, pea protein is high in fiber, which can help keep you full and satisfied. ... That said, plant-based and lactose-free protein powders (think rice, hemp, and pea) can still be a ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

5. Ensure - Wikipedia

   en.wikipedia.org/wiki/Ensure

   A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories, six grams of fat, 15 grams of sugar, and nine grams of protein. The top six ingredients are water, corn maltodextrin, sugar, milk protein concentrate, canola oil, and soy protein isolate. [1] Ensure is considered lactose-free for people with lactose intolerance. [2]

6. What’s the scoop on protein powder? Nutrition experts ... - AOL

   www.aol.com/finance/scoop-protein-powder...

   The global protein supplement market was valued at $5.8 billion in 2022, with a projected 8% compound annual growth rate through 2030, according to Grand View Research. Below, Levinson and other ...

7. Protein power: Best, worst rankings for a well-planned diet ...

   www.aol.com/protein-power-best-worst-rankings...

   9. Best: Lentils. Their combo of high protein and high fiber can be satisfying in stews, curries, and more. Per the USDA, 100 grams of cooked lentils contains 7.9 grams of fiber and 9 grams of ...