Search results
Results from the WOW.Com Content Network
"When running, this number decreases because stride length tends to get longer, and a 10 minute mile typically translates to about 1,500 steps," says Dr. Brough. Why Knowing How Many Steps Are in ...
How many steps are in a mile walking? The general number of steps in a mile is about 2,000. “The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly ...
Learn the factors that affect how many steps are in a mile. There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. ... It can take up to 2,500 steps on average to ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Trainers break down how many miles to walk a day for weight ... a step goal of 10,000 steps a day, says ... 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept ...
Women who took 4,500 steps to 7,500 steps a day seemed to have fewer premature deaths compared to those who only took 2,700 steps a day. [10] "Walking lengthened the life of people with diabetes regardless of age, sex, race, body mass index, length of time since diagnosis and presence of complications or functional limitations."
Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
For premium support please call: 800-290-4726 more ways to reach us