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  2. ChiRunning - Wikipedia

    en.wikipedia.org/wiki/ChiRunning

    ChiRunning was developed in 1999 by Danny Dreyer, an American ultramarathon runner, tai chi practitioner, and founder of the North Carolina–based company Chi Running. [ 1 ] [ 3 ] [ 8 ] Instruction of the method is disseminated in several ways, including instructor led courses, books, and videos. [ 3 ]

  3. 24-form tai chi - Wikipedia

    en.wikipedia.org/wiki/24-form_tai_chi

    The form was the result of an effort by the Chinese Sports Committee, which in 1956 brought together four tai chi teachers — Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu — to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).

  4. Iron rings - Wikipedia

    en.wikipedia.org/wiki/Iron_rings

    In the movie Kung Fu Hustle (2004), iron rings were used by actor Chiu Chi Ling (a master of Hung Gar), who played the role of an effeminate tailor who specializes in fighting with iron rings. In the Marvel Cinematic Universe (MCU) film Shang-Chi and the Legend of the Ten Rings (2021), the Ten Rings are depicted as mystical iron rings as ...

  5. The Essential Guide to Tai Chi for Beginners - AOL

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  6. Everything to Know About Tai Chi for Beginners, According to ...

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  7. 5 Best At-Home Workouts for Beginners - AOL

    www.aol.com/lifestyle/5-best-home-workouts...

    These at-home workouts for beginners offer a diverse range of exercises to target different muscle groups. From strength training to cardio, these home routines provide a well-rounded approach to imp.

  8. Chen-style Laojia forms - Wikipedia

    en.wikipedia.org/wiki/Chen-style_Laojia_forms

    The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.

  9. Hair straightening - Wikipedia

    en.wikipedia.org/wiki/Hair_straightening

    Hair irons (flat iron) apply heat directly to hair. For shorter hair, a flat iron with heating plates that are around 0.5 to 1 inch wide are used. Wider hair irons are used for longer hair. Blow dryer with a comb attachment or round brush to straighten hair. Too much heat can cause damage to the hair; a low to medium heat level protects it and ...