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  2. If You Notice This One Thing While You're Eating, Talk to ...

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    You may need a fluoroscopic swallowing study, which involves eating or drinking while being filmed under x-ray to see how food moves in the mouth and throat, Dr. Nocerino says.

  3. More Than Half of People with Diabetes Are Deficient in This ...

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    For example, if you drink soda every day, swap one of your daily sodas with water. If you need bubbles, sparkling water will work, too. Add fruit slices or a splash of 100% fruit juice to your ...

  4. If you're looking to drink more water, here are tips and ...

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    Staying on pace to have enough water during your day can be tough. This frosted plastic bottle is BPA-free and features time markers to help keep you on track. $20 at Amazon

  5. Chewing - Wikipedia

    en.wikipedia.org/wiki/Chewing

    The food is masticated in the mouth of the parent into a bolus and then transferred to the infant for consumption [3] (some other animals also premasticate). Cattle and some other animals, called ruminants, chew food more than once to extract more nutrients. After the first round of chewing, this food is called cud.

  6. Chew and spit - Wikipedia

    en.wikipedia.org/wiki/Chew_and_Spit

    Chew and spit (sometimes abbreviated as CHSP or CS) is a compensatory behavior associated with several eating disorders that involves chewing food and spitting it out before swallowing, often as an attempt to avoid ingesting unwanted or unnecessary calories. CS can be used as a way to taste food viewed as “forbidden” or unhealthy.

  7. Maceration (cooking) - Wikipedia

    en.wikipedia.org/wiki/Maceration_(cooking)

    This process makes the food more flavorful and easier to chew and digest. Maceration is often confused with marination, which is the process of soaking foods in a seasoned, often acidic, liquid before cooking. Some herbal preparations call for maceration, as it is one way to extract delicate or highly volatile herbal essences without applying heat.

  8. Is olive oil good for you? The fast nutrition facts on this ...

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    Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease.. We do need dietary fats to live a healthy life though. They ...

  9. Horace Fletcher - Wikipedia

    en.wikipedia.org/wiki/Horace_Fletcher

    Horace Fletcher (August 10, 1849 – January 13, 1919) was an American food faddist who earned the nickname "The Great Masticator" for his argument that food should be chewed thoroughly until liquefied before swallowing: "Nature will castigate those who don't masticate." He made elaborate justifications for this claim.