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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. 7 Ways to Improve Your "Sleep Hygiene ...

3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

4. A sleep psychologist recommends the 3-2-1 rule to help you ...

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   Dr. Michael Breus spoke with TODAY about the tips and tricks, including the 3-2-1 rule that will transform the way you fall asleep and stay asleep. A sleep psychologist recommends the 3-2-1 rule ...

5. How to sleep better in 2024 – the tips that really work - AOL

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   How to sleep better in 2024 – the tips that really work. Olivia Petter. January 17, 2024 at 2:41 AM. ... “This tricks the brain into thinking it is daytime, which can make it difficult to ...

6. Get better sleep with these 5 tips from experts - AOL

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   Get better sleep with these 5 tips from experts. KENYA HUNTER. April 23, 2024 at 1:30 PM. ... Instead, try these simple tricks recommended by sleep experts. CREATE A BUFFER ZONE.

7. This trick to sleep faster and longer is going viral ... - AOL

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   A 2012 study of 20 healthy adult volunteers looked at how sleep patterns changed for those who drank 1 ounce (about 30 milliliters) of tart cherry juice concentrate 30 minutes before their evening ...