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2. You Don’t Need to ‘Load’ Your Creatine, Actually

   www.aol.com/lifestyle/don-t-load-creatine...

   As shown on the back of your creatine tub, it's recommended to take an upwards of four times the normal amount throughout the first week of taking creatine. This is followed by taking 1 normal ...

3. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

4. You Don’t Need to ‘Load’ Your Creatine, Actually

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5. I Took Creatine for 3 Months & I Didn't Turn into a ... - AOL

   www.aol.com/took-creatine-3-months-didnt...

   The stomach upset was enough of a downside for me to stop the heavier dosages, so I settled in to a regimen of a scoop of powder in a watered down 8 ounces of orange juice in the morning, and ...

6. Talk:Creatine supplements - Wikipedia

   en.wikipedia.org/wiki/Talk:Creatine_supplements

   I have noticed what you are talking about. The creatine page does not mention much about muscle cramps, diarrhea, and upset stomach while the creatine supplements page mentions muscle cramps, diarrhea, and upset stomach. The creatine page seems to focus more on organ (liver, kidneys) health. Qewr4231 08:04, 30 April 2018 (UTC)

7. Are creatine supplements bad for you? Here are 4 things to ...

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   Lighter Side. Medicare. new

8. Does Creatine Live Up to the Hype? We Asked the Experts - AOL

   www.aol.com/does-creatine-live-hype-asked...

   Creatine promotes the formation of proteins that create new fibers in your muscles, helping to build strength, and can raise levels of insulin-like growth factor 1, which is a hormone that helps ...

9. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/creatine-secret-ingredient-missing...

   Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and recover better. Think heavier lifts , stronger sprints , with the potential for less muscle ...