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  2. This Slam Ball Workout Helps You Build Next-Level Power - AOL

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    This slam ball workout, created by trainer, Noam Tamir, will help you build your power and strength with challenging and dynamic exercises. This slam ball workout, created by trainer, Noam Tamir ...

  3. 6 medicine ball exercises you should try, according to a ...

    www.aol.com/lifestyle/6-medicine-ball-exercises...

    Medicine ball exercises that'll elevate your workouts. I've included six exercise options from Gagliardi that target a variety of muscle groups. If you're ever in a hurry, you can quickly pick a ...

  4. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

  6. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    Some dumbbell exercises, such as dumbbell fly can be performed on a ball. [10] Ball exercises are popular among runners. [11] Most frequently, the core body muscles; the abdominal muscles and back muscles are the focus of exercise ball fitness programs. [12] Using an unstable surface recruits more muscle units without increasing the total load.

  7. Try This Exercise Ball Workout to Seriously Elevate Your ...

    www.aol.com/lifestyle/try-exercise-ball-workout...

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  8. Wii Fit - Wikipedia

    en.wikipedia.org/wiki/Wii_Fit

    Wii Fit [a] is a 2007 exergaming video game designed by Nintendo's Hiroshi Matsunaga [9] for the Wii home video game console, [10] featuring a variety of yoga, strength training, aerobics, and balance mini-games for use with the Wii Balance Board peripheral. Matsunaga described the game as a "way to help get families exercising together". [11]

  9. If You’re New to Bosu Ball Workouts, This One Is for ... - AOL

    www.aol.com/bosu-ball-workouts-one-improves...

    Flip Bosu ball so that flat side is facing up and ball is resting on floor. Grip handles with both hands and assume a high plank position.Stack shoulders over wrists and engage core and glutes so ...