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  2. 6 medicine ball exercises you should try, according to a ...

    www.aol.com/lifestyle/6-medicine-ball-exercises...

    Medicine ball exercises that'll elevate your workouts. I've included six exercise options from Gagliardi that target a variety of muscle groups. If you're ever in a hurry, you can quickly pick a ...

  3. This Slam Ball Workout Helps You Build Next-Level Power - AOL

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    This slam ball workout, created by trainer, Noam Tamir, will help you build your power and strength with challenging and dynamic exercises. This slam ball workout, created by trainer, Noam Tamir ...

  4. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

  6. If You’re New to Bosu Ball Workouts, This One Is for ... - AOL

    www.aol.com/bosu-ball-workouts-one-improves...

    Flip Bosu ball so that flat side is facing up and ball is resting on floor. Grip handles with both hands and assume a high plank position.Stack shoulders over wrists and engage core and glutes so ...

  7. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    Some dumbbell exercises, such as dumbbell fly can be performed on a ball. [10] Ball exercises are popular among runners. [11] Most frequently, the core body muscles; the abdominal muscles and back muscles are the focus of exercise ball fitness programs. [12] Using an unstable surface recruits more muscle units without increasing the total load.

  8. BOSU - Wikipedia

    en.wikipedia.org/wiki/BOSU

    Two people in a gym using BOSU balls. A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the ...

  9. Try This Exercise Ball Workout to Seriously Elevate Your ...

    www.aol.com/lifestyle/try-exercise-ball-workout...

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