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  2. Trans fat - Wikipedia

    en.wikipedia.org/wiki/Trans_fat

    Trans fat is a type of unsaturated fat that occurs in foods. [1] [2] Small amounts of trans fats occur naturally, but large amounts are found in some processed foods made with partially hydrogenated oils.

  3. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Unsaturated fats; Total unsaturated > 85%: Monounsaturated: ... Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, ...

  4. Oleic acid - Wikipedia

    en.wikipedia.org/wiki/Oleic_acid

    Safflower and olive oil have one of the highest levels of oleic acid among dietary fats. Oleic acid is used as a component in many foods, in the form of its triglycerides. It is a component of the normal human diet, being a part of animal fats and vegetable oils. [3] Oleic acid as its sodium salt is a major component of soap as an emulsifying ...

  5. Seed oils are controversial. But is animal fat really ... - AOL

    www.aol.com/news/seed-oils-controversial-animal...

    The goal is to consume more good fats and fewer “bad” or unhealthy fats (saturated and trans fats), per the American Heart Association. Unsaturated fats can lower LDL, or "bad" cholesterol ...

  6. List of unsaturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_unsaturated_fatty...

    Crotonic acid has 4 carbons, is included in croton oil, and is a trans-2-mono-unsaturated fatty acid. C 3 H 5 CO 2 H, IUPAC organization name (E)-but-2-enoic acid, trans-but-2-enoic acid, numerical representation 4:1, n-1, molecular weight 86.09, melting point 72–74 °C, boiling point 180–181 °C, specific gravity 1.027. CAS registry number ...

  7. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

    www.aol.com/weight-loss-diet-plans-men-125800465...

    Good-for-you fats are usually unsaturated fats, including: Olive oil. Canola oil. Nuts and seeds. Avocados. Fatty fish like salmon, tuna, and trout. Aim to avoid saturated and trans fats. Foods ...

  8. Swapping butter for plant-based oils may reduce heart ... - AOL

    www.aol.com/swapping-butter-plant-based-oils...

    Swapping saturated animal fats such as butter with plant-based unsaturated fats such as olive oil may help reduce the risk of developing cardiovascular disease and type 2 diabetes, a new study ...

  9. Monounsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Monounsaturated_fat

    Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11] Canola oil and cashews are both about 58% monounsaturated fat. [citation needed] Tallow (beef fat) is about 50% monounsaturated fat. [12] and lard is about 40% ...

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