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  2. I Took Creatine for 3 Months & I Didn't Turn into a ... - AOL

    www.aol.com/took-creatine-3-months-didnt...

    The stomach upset was enough of a downside for me to stop the heavier dosages, so I settled in to a regimen of a scoop of powder in a watered down 8 ounces of orange juice in the morning, and ...

  3. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Upset stomach; Diarrhea; Dizziness; One well-documented effect of creatine supplementation is weight gain within the first week of the supplement schedule, likely attributable to greater water retention due to the increased muscle creatine concentrations by means of osmosis. [68]

  4. You Don’t Need to ‘Load’ Your Creatine, Actually

    www.aol.com/lifestyle/don-t-load-creatine...

    As shown on the back of your creatine tub, it's recommended to take an upwards of four times the normal amount throughout the first week of taking creatine. This is followed by taking 1 normal ...

  5. Are creatine supplements bad for you? Here are 4 things to ...

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    Lighter Side. Medicare. new

  6. Talk:Creatine supplements - Wikipedia

    en.wikipedia.org/wiki/Talk:Creatine_supplements

    I have noticed what you are talking about. The creatine page does not mention much about muscle cramps, diarrhea, and upset stomach while the creatine supplements page mentions muscle cramps, diarrhea, and upset stomach. The creatine page seems to focus more on organ (liver, kidneys) health. Qewr4231 08:04, 30 April 2018 (UTC)

  7. You Don’t Need to ‘Load’ Your Creatine, Actually

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  8. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one patient" [3] Senna: Egyptian senna Senna alexandrina (Cassia senna) "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents", [3 ...

  9. Here's *When* To Take Your Creatine Supplement For ... - AOL

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