enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then switch legs. Upper-body exercises

3. Grip strength is linked to longevity. These 17 exercises will ...

   www.aol.com/15-forearm-exercises-easier-lift...

   Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor. ... Extend the left arm straight up to the ceiling. Hold the ...

4. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Pull the weight up to the bench. Think about driving the weights straight through the bench as quickly and explosively as possible. Return the bar to the ground without allowing it to slam on the ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

6. Inverted row - Wikipedia

   en.wikipedia.org/wiki/Inverted_row

   The lifter holds the bar with an overhand grip, straight arms, straight body, upper body hanging with heels on the ground close together. The lifter pulls the chest toward the bar until it touches, before returning to the starting position under control. Good form means that the body is kept straight throughout the movement.

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.