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Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then switch legs. Upper-body exercises
Farmer’s walk. Hold a heavy dumbbell in each hand. Pull your shoulders back and down and puff your chest out. Start walking, keeping your arms at your sides and standing as tall as you can.
Pull both elbows straight up toward the sky until the weights frame your ribcage, keeping the arms hugged into your sides. Pause for a second at the top before lowering the weights back down to ...
This exercise is lighter on the joints compared to weighted rows. [1] The exercise can also be performed with mixed, underhand, or overhand grips with either wide or narrow hand placement. [2] The exercise is also known under various names such as supine row, bodyweight row, Australian pull up or "horizontal pull-up". [citation needed]
The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
The easiest is the tuck front lever, then the advanced tuck variation (where the back is kept flat), then the single leg front lever, straddle front lever, half lay front lever and finally on to the full front lever. At any stage of learning the skill the athlete may perform pull-ups in the front lever position of their choice.
Next came the straight-leg sit-ups – an abs workout staple, which I was able to work through in the two minutes provided. A set of 33 chest and leg raises (an exercise sometimes called the ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
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