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The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that lines up to between two and three 12 oz cups of the good stuff each day ...
“Typically, cold-brew coffee is going to contain a little more caffeine—up to 200 milligrams—and a single shot of espresso is going to be about 65 to 75 milligrams.
In general, the FDA recommends that you have no more than 400 milligrams of caffeine a day, the equivalent of four or five cups of coffee. But, the FDA says, there is a wide variation in how ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
For pregnant or breastfeeding people, Psota recommends no more than 200 milligrams, or about two cups of coffee a day, because the caffeine can pass on to the infant through breast milk.
That morning coffee habit is fine as long as you’re mindful of how much you’re drinking. Remember that eight ounces of coffee contains around 100 mg of caffeine, and that your favorite mug ...
The risk was reduced by 48.1% if they had three cups a day, or 40.7% if they had 200 to 300 milligrams of caffeine daily, compared with people who didn’t drink or drank less than one cup, Ke said.
They found that 36% of the study participants were morning coffee drinkers, 16% drank their coffee throughout the day, and the rest (48%) didn't drink coffee at all.