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  2. Can You Target Losing Visceral Fat? Here’s What ... - AOL

    www.aol.com/lifestyle/target-losing-visceral-fat...

    HIIT can help you lose fat, as it can increase your overall calorie burn during and even after exercise. Engage in Regular Exercise: Mitri explains that aerobic exercises like walking, jogging ...

  3. Obesity in Thailand - Wikipedia

    en.wikipedia.org/wiki/Obesity_in_Thailand

    The Thai National Health Examination Surveys (NHES) found that obesity in Thailand more than doubled during the period 1991-2014. [3] This spike in obesity levels has been largely attributed to increased access to junk food, [ 4 ] and unhealthy switches from active to sedentary lifestyles . [ 5 ]

  4. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...

  5. Doctors Explain If Red Light Therapy Really Works for ... - AOL

    www.aol.com/lifestyle/doctors-explain-red-light...

    Using red light therapy for weight loss isn’t a new concept, but it’s gaining steam as a potential method to help you drop fat without making changes to your diet or exercise routine.

  6. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

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