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A keto diet is a very low carb, high fat diet. Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed.
If you are new to a ketogenic diet, read our beginner’s guide and get all your questions answered. Starting a keto diet as a beginner can be challenging on your own. We suggest you start with any of our free 14-day meal plans or choose from among our free keto recipes.
Crave healthy keto recipes? Try our delish breakfasts, meals, snacks, desserts, and find your favorites. We have keto bread, chaffles, casseroles, pizza & much more!
This guide has all you need to know about what to eat and what to avoid on a keto diet. Choose keto-friendly foods that are very low in carbs, like meat, fish, seafood, cheese, and vegetables with real butter. Avoid bread, potatoes, rice, sweets, and other foods that are high in carbs.
What can you eat on a keto diet? This 14-day keto meal plan includes recipes and shopping lists — everything you need to start a keto way of eating today.
What to eat on a low carb diet. In this section you can learn exactly what to eat on low carb, whether you prefer visual guides, detailed food lists, delicious recipes or a simple get started guide. Let’s start with a quick visual guide to low carb.
What vegetables should you eat on a keto diet? Above ground vegetables are lower in carbs and a great option. Below ground vegetables (root vegetables) aren't as good. Avocado, tomatoes, cabbage, cauliflower, broccoli, and olives are good for a keto diet.
Lunch doesn’t have to be boring or unhealthy! With our keto lunch recipes, there are endless ways to enjoy your lunch break.
Use this visual guide, with the top no-preparation snacks (certain nuts, cheese etc.), and the top keto snack recipes etc. Plus the most common keto snacking mistakes! What are the top keto snacks? Snacks are usually not necessary on keto, but when you want one, here are the greatest options.
How to lose weight with a low-carb diet. Weight, health and happiness: striking the right balance. Weight gain and menopause: 8 tips to win the battle of the middle-age bulge. Top 10 tips to break a low-carb or keto weight loss stall. How to lose weight fast: 5 easy evidence-based steps.