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These delicious dishes are low in sodium and saturated fat to help support a healthy heart. They’re also high in protein with at least 15 grams per serving to make them extra satisfying. Try ...
This fast and easy dish from Blair Lonergan freezes beautifully. Instead of baking, cover it with foil and stash in the freezer for up to 3 months. When you’re ready, place it in a preheated ...
Cover it in cheese, of course. This casserole combines broccoli for a healthy dose of fiber, iron, and vitamins C and K. Add lean protein in the form of diced chicken. It’s ready in under 30 ...
Chicken Cordon Bleu Casserole. This twist on chicken cordon bleu is even easier than the original. Serve it up with a side salad, green beans or any healthy veggie for a complete meal you can feel ...
All of the ingredients go into the slow cooker and, as if by magic, turn the ingredients into a creamy, delicious big batch of comfort food. The only catch is that you have to check the pasta ...
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Casseroles get a bad rap for being calorie bombs (or tasting like watered-down mush). But they’re actually a dream meal because you can prep them on a Sunday and enjoy them all week long. Here ...
Add the chicken breasts to a 6-quart slow cooker, sprinkle over the green beans and mushrooms. Set aside. On the stove-top, set a non-stick pan to medium-high heat. Add the olive oil to the hot ...
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related to: healthy casserole recipes for two adultsthecookierookie.com has been visited by 100K+ users in the past month