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2. How Healthy Are Apples? From Calories to Whether They ... - AOL

   www.aol.com/healthy-apples-calories-whether...

   1. Better heart health. Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family ...

3. Are you eating apples the right way? Don’t make this 1 mistake

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   Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. Apples have 95 calories, 4 grams of ...

4. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

   www.aol.com/lifestyle/eat-2-apples-day-lower...

   Apples promote heart health. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

7. 7 Health Benefits of Apples - AOL

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   U.S. growers produce more than 200 unique apple varieties, according to USApple, a trade organization that represents the nation's 7,500 apple growers. 7 Health Benefits of Apples Skip to main content

8. An apple a day keeps the doctor away - Wikipedia

   en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

   A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...

9. The #1 Change I Noticed When I Ate an Apple Every Day ... - AOL

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   An apple a day makes a huge difference in this one thing. ... Health. Home & Garden. Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather ...