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2. 20 Tips to Help You Fall Asleep Quickly - AOL

   www.aol.com/20-tips-help-fall-asleep-165700933.html

   Turn off your phone. Go to sleep fast and easily by simply turning off your phone. The blue light from your devices will make you feel awake and alert—and scrolling social media can stimulate ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

4. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   People who do not get sufficient sleep can also feel sleepy and fatigued during the day and get less exercise. Obesity can cause poor sleep quality as well. Individuals who are overweight or obese can experience obstructive sleep apnea, gastroesophageal reflux disease (GERD), depression, asthma, and osteoarthritis, all of which can disrupt a ...

6. 11 easy ways to beat sleepy mornings without coffee - AOL

   www.aol.com/2016-01-15-11-easy-ways-to-beat...

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7. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Having good sleep hygiene can help to improve your physical and mental health by providing your body with the necessary rejuvenation only restful sleep can provide. [130] Some ways to improve sleep health include going to sleep at consistent times every night, avoiding any electronic devices such as televisions in the bedroom, getting adequate ...

8. Hypnagogia - Wikipedia

   en.wikipedia.org/wiki/Hypnagogia

   Hori et al. regard sleep onset hypnagogia as a state distinct from both wakefulness and sleep with unique electrophysiological, behavioral and subjective characteristics, [10] [12] while Germaine et al. have demonstrated a resemblance between the EEG power spectra of spontaneously occurring hypnagogic images, on the one hand, and those of both ...

9. I’m a sleep doctor — follow my 4 rules for the perfect nap ...

   www.aol.com/m-sleep-doctor-4-rules-173039596.html

   According to the American Sleep Association, a 15- to 30-minute “power nap” can boost energy but is “not meant to replace any nighttime sleep.” The organization recommends that adults nap ...