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2. Got high cholesterol? Here are 5 ways to manage it.

   www.aol.com/lifestyle/got-high-cholesterol-5...

   HDL cholesterol is between 40 and 59 for men, or 50 and 59 for women. Levels are high if: Total cholesterol is 240 or higher. ... Avocado. Olive oil. Aside from fish, a plant-based diet helps ...

3. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   The overall results showed that consuming avocados twice a day as part of a low saturated fat and cholesterol diet can help lower total and LDL cholesterol levels in the blood.

4. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

   www.aol.com/daily-avocado-habit-linked-better...

   A study of nearly 69,000 women and nearly 42,000 men published in the Journal of the American Heart Association in 2022 found that people who ate at least two servings a week of avocados had a 16% ...

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

7. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

   www.aol.com/6-myths-high-cholesterol-dietitians...

   High cholesterol is more common than you think, but managing it starts with separating fact from fiction. Focus on increasing your fiber intake, adding heart-healthy fats and getting regular exercise.

8. Worried About Your Cholesterol Levels? Try Incorporating ...

   www.aol.com/worried-cholesterol-levels-try...

   “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, ... “One avocado a day helps lower 'bad' cholesterol for heart-healthy benefits. ...

9. Eat avocado to lower cholesterol, put on antiperspirant ...

   www.aol.com/lifestyle/eat-avocado-lower...

   Try these wellness tips for living your best week.