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  2. Pneumonoultramicroscopicsilicovolcanoconiosis - Wikipedia

    en.wikipedia.org/wiki/Pneumonoultramicroscopicsi...

    Subsequently, the word was used in Frank Scully's puzzle book Bedside Manna, after which time, members of the N.P.L. campaigned to include the word in major dictionaries. [ 9 ] [ 10 ] This 45-letter word, referred to as "p45", [ 11 ] first appeared in the 1939 supplement to the Merriam-Webster New International Dictionary, Second Edition .

  3. Hypnagogia - Wikipedia

    en.wikipedia.org/wiki/Hypnagogia

    The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.

  4. Sleep-talking - Wikipedia

    en.wikipedia.org/wiki/Sleep-talking

    A 1990 study showed that Vietnam War veterans having PTSD report talking more in their sleep than do people without PTSD. [5] Sleep-talking can also be caused by depression, sleep deprivation, day-time drowsiness, alcohol, and fever. It often occurs in association with other sleep disorders such as confusional arousals, sleep apnea, and REM ...

  5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    One of the most basic and effective things you can do to improve your sleep and overall health is to follow a consistent sleep-wake pattern. In other words, make a plan to go to bed and wake up at ...

  6. Can talking in your sleep reveal your true personality? - AOL

    www.aol.com/lifestyle/2017-01-04-can-talking-in...

    The National Sleep Foundation says that stress, depression, daytime drowsiness, alcohol, and fever can also cause somniloquy. Experts advise sleep talkers to reduce their anxiety and develop ...

  7. Writing a to-do list may help you sleep faster, study says

    www.aol.com/lifestyle/2018-01-13-writing-a-to-do...

    The National Sleep Foundation says 40 percent of adults find it difficult to fall asleep a few times per month. Sounds like we all need to write a to-do list. Now, what’s on the schedule for ...

  8. Sleep paralysis - Wikipedia

    en.wikipedia.org/wiki/Sleep_paralysis

    Such sleep paralysis was widely considered the work of demons, and more specifically incubi, which were thought to sit on the chests of sleepers. In Old English the name for these beings was mare or mære (from a proto-Germanic *marōn, cf. Old Norse mara), hence comes the mare in the word nightmare.

  9. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/sleepmaxxing-good-health-155700089.html

    “If you’re concerned about your sleep quality, it’s always best to talk to your doctor.” ... if you’re congested—but they’re not a long-term solution. “If you’re frequently ...