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If high doses are taken for a long period of time, tissue calcification may occur. [5] Normal doses are safe in pregnancy. [7] It works by increasing the amount of calcium absorbed by the intestines and reabsorbed by the kidneys. [6] Food in which it is found include some mushrooms. [8] Ergocalciferol was first described in 1936. [9]
Both vitamin D2 and D3 are good, but “D3 has better bioavailablilty,” says Dr. Manson, meaning that it’s more easily used by your body. But that doesn’t mean any old brand will do.
4–8 years: 75 μg/d (3000 IU/d) 9+ years: 100 μg/d (4000 IU/d) Pregnant and lactating: 100 μg/d (4000 IU/d) As shown in the Dietary intake section, different government organizations have set different ULs for age groups, but there is an accord on the adult maximum of 100 μg/d (4000 IU/d).
In another study performed by Cavalier E. et al., [77] 88 subjects received orally a single dose of 50 000 IU of vitamin D3 solubilized in an oily solution as two ampoules each containing 25 000 IU (D‐CURE®, Laboratories SMB SA, Brussels, Belgium) with or without a standardized high‐fat breakfast. No significant difference between fasting ...
24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. ... Here’s what the study found, plus what a neurologist wants you to know. Meet the expert: ...
A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period.. Researchers analysed data ...
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