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  2. Memantine - Wikipedia

    en.wikipedia.org/wiki/Memantine

    The oral bioavailability of memantine is 100%. [8] [9] Time to peak levels of memantine is 3 to 7 hours. [8] [9] Food has no influence on the rate of absorption. [8] [9] Memantine exposure is linear over a dose range of 10 to 40 mg. [8] Peak levels after a single 20 mg dose were found to be 24 to 29 μg/L (0.13–0.16 μmol/L or μM). [8]

  3. Should I Take Supplements to Sleep? What Experts Think - AOL

    www.aol.com/supplements-sleep-experts-think...

    Gurubhagavatula says doctors sometimes use melatonin to help patients reset their body’s internal sleep clock, or circadian rhythm, and that while it can help with sleep, it doesn’t ...

  4. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    It’s when your body repairs itself, so getting good quality sleep can help improve heart and brain health, support steady mood, boost energy, reduce stress, aid in healthy weight maintenance and ...

  5. New Study Shows This Nightly Habit May Be the Key to ... - AOL

    www.aol.com/study-shows-nightly-habit-may...

    Sleep Disturbance, Cognitive Decline, and Dementia: A Review. Seminars Neurology. 2018. Sleep disturbances increase the risk of dementia: A systematic review and meta-analysis. Sleep Medicine ...

  6. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  7. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Because medications can delay or disrupt sleep, choosing to take them far in advance of sleeping times is preferred unless a physician directs otherwise; Avoiding smoking for at least 3 hours before bed; Engaging in regular physical exercise, but not within 4 hours of going to sleep; Avoiding stressful situations before time for sleep

  8. Common sleep medication may prevent brain from clearing 'waste'

    www.aol.com/common-sleep-medication-may-prevent...

    For the first time a new study describes the synchronized oscillations during sleep that power the brain’s glymphatic system to help remove ‘waste’ associated with neurodegenerative diseases ...

  9. Memantine/donepezil - Wikipedia

    en.wikipedia.org/wiki/Memantine/donepezil

    Memantine/donepezil, sold under the brand name Namzaric among others, is a fixed dose combination medication used for the treatment of dementia of the Alzheimer's type. [1] It contains memantine , as the hydrochloride, a NMDA receptor antagonist ; and donepezil as the hydrochloride, an acetylcholinesterase inhibitor . [ 1 ]