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  2. Memantine - Wikipedia

    en.wikipedia.org/wiki/Memantine

    The oral bioavailability of memantine is 100%. [8] [9] Time to peak levels of memantine is 3 to 7 hours. [8] [9] Food has no influence on the rate of absorption. [8] [9] Memantine exposure is linear over a dose range of 10 to 40 mg. [8] Peak levels after a single 20 mg dose were found to be 24 to 29 μg/L (0.13–0.16 μmol/L or μM). [8]

  3. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...

  4. Should I Take Supplements to Sleep? What Experts Think - AOL

    www.aol.com/supplements-sleep-experts-think...

    For people who are experiencing a particularly stressful life event, such as a death in the family or a job loss, these sleep aids can provide temporary relief, but they shouldn’t be used on a ...

  5. Common sleep medication may prevent brain from clearing 'waste'

    www.aol.com/common-sleep-medication-may-prevent...

    Although doctors recommend that adults over the age of 18 get at least 7 hours of quality sleep each night, the most recent data suggest that many may face consistent sleep issues, such as ...

  6. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Because medications can delay or disrupt sleep, choosing to take them far in advance of sleeping times is preferred unless a physician directs otherwise; Avoiding smoking for at least 3 hours before bed; Engaging in regular physical exercise, but not within 4 hours of going to sleep; Avoiding stressful situations before time for sleep

  7. Memantine/donepezil - Wikipedia

    en.wikipedia.org/wiki/Memantine/donepezil

    Memantine/donepezil, sold under the brand name Namzaric among others, is a fixed dose combination medication used for the treatment of dementia of the Alzheimer's type. [1] It contains memantine , as the hydrochloride, a NMDA receptor antagonist ; and donepezil as the hydrochloride, an acetylcholinesterase inhibitor . [ 1 ]

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