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Single-Leg Deadlift. Why it rocks: This type of unilateral training enhances your balance, ... With a slight bend in the knees, hinge forward at the hips, keeping your back flat. Lower your chest ...
Single-Leg Deadlift. How to do it: Stand tall with both feet on the ground, arms at sides.Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso ...
Bend at your hips and knees and grab the bar in an overhand grip, your arms just outside your legs. Now stand up, thrusting your hips forward as you pull the bar from the blocks or rack. Do 3 sets ...
Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...
The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift.
To begin the movement, the knees, hips, and back should extend simultaneously. As the bar passes the knees, the glutes contract further, driving the hips forward and keeping the bar in contact with the thighs. These motions take place simultaneously to avoid rounding of the spine. Lock out is achieved when the knees, hips, and back are extended ...
Why it rocks: With this variation, the wide-leg stance can help you deadlift more comfortably: "If conventional deadlifts cause back pain, wider stances or single-leg configurations often sidestep ...
For the deadlift, deadlift suits are used for the event. There are single-ply and multi-ply deadlift suits. The elastic energy is built when the lifter goes down to set up and place their grip on the bar before the deadlift attempt. The deadlift suit aids core and spine stability and can increase the speed off the floor at the beginning of the ...