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2. Baddha Konasana - Wikipedia

   en.wikipedia.org/wiki/Baddha_Konasana

   Baddha Konasana. Baddha Konasana (Sanskrit: बद्धकोणासन; IAST: baddhakoṇāsana), Bound Angle Pose, [1] Butterfly Pose, [2] or Cobbler's Pose (after the typical sitting position of Indian cobblers when they work), [3] and historically called Bhadrasana, [4] Throne Pose, [4] is a seated asana in hatha yoga and modern yoga as exercise.

3. Nauli - Wikipedia

   en.wikipedia.org/wiki/Nauli

   Nauli is an exercise of classical hatha yoga; [1] it is not often taught in yoga as exercise. There are four steps, which are learned one after another: [4] the abdominal lock, uddiyana bandha: the lungs are emptied, and the abdomen is pulled inwards and upwards under the lower edge of the ribcage [5] madhyana nauli: only the central muscles of ...

4. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

   www.aol.com/lifestyle/full-body-flexibility-less...

   Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches every day can increase flexibility. You Should Hold These Yoga Stretches ...

5. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   v. t. e. An āsana(Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose,[1]and later extended in hatha yogaand modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjalidefine "asana" as "[a position that ...

6. Yoga for women - Wikipedia

   en.wikipedia.org/wiki/Yoga_for_women

   Sources. Yoga for women. A yoga class of women in Los Angeles. Modern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in the US and Mary Bagot Stack in Britain.

7. 8 Ideal Yoga Stretches for Your Lower Back - AOL

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8. The Path of Modern Yoga - Wikipedia

   en.wikipedia.org/wiki/The_Path_of_Modern_Yoga

   The Path of Modern Yoga: The History of an Embodied Spiritual Practice is a 2016 history of the modern practice of postural yoga by the yoga scholar Elliott Goldberg. [1] It focuses in detail on eleven pioneering figures of the transformation of yoga in the 20th century, including Yogendra, Kuvalayananda, Pant Pratinidhi, Krishnamacharya, B. K. S. Iyengar and Indra Devi.

9. Try These Yoga-Inspired Stretches During Your Next Long Ride

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