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Manganese is an important mineral for your immune system and bone health. Learn which 8 foods to eat to get more manganese.
Foods High In Manganese. Many different foods contain manganese, but grains, legumes, and tea tend to be the best sources. However, there are foods from most categories that contain a good amount of the mineral. Here are 30 of the most manganese-rich foods across all food groups.
The top foods high in manganese, an essential mineral, are both plant- and animal-based and include shellfish, nuts, whole grains, pineapple, legumes and more.
The main food sources of manganese in the U.S. diet are tea, vegetables, and whole grains. Manganese is a component of an antioxidant called superoxide dismutase (SOD), which can protect against cell damage caused by free radical molecules.
Seeds, nuts, spices, fruits, vegetables, legumes, and whole grains are excellent natural sources of manganese! Spices, such as cloves, saffron, cinnamon, oregano, cumin, chili, and pepper are particularly high in manganese. They could really boost your daily manganese intake!
Top foods rich in manganese includes turmeric, corn, quinoa, soybeans, pine nuts, brown rice, sweet potatoes, firm tofu, chickpeas, and more.
Nutrient ranking of Foods Highest in Manganese. View this page to change filters and save or print your own food list.
Foods High in Manganese (Per Serving) Understanding manganese food sources can help you incorporate this vital nutrient into your diet. Shellfish like mussels, clams, and oysters are arguably the best sources of bioavailable manganese. No other animal source compares.
Foods High in Manganese . As Davis mentioned, meeting our relatively low manganese needs on a daily basis shouldn’t be too difficult, and there are so many tasty food sources rich in this mineral. Here are some healthy, high manganese foods to keep eating for all its benefits.
Foods that are rich in manganese include nuts, seeds, grains, vegetables, legumes, herbs, and spices. Let's start by examining how much manganese your body requires and then we'll look at the best raw foods with manganese to add to your diet. Daily Manganese Requirements.