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Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]
Here’s the deal with valerian root and its benefits. Valerian root benefits. Again, there are a lot of claims floating around about the benefits of valerian root and some have more data than others.
Valeriana edulis, the tobacco root or edible valerian, a species of flowering plant in the family Caprifoliaceae, is a dioecious perennial herb native to western and central North America. [ 2 ] [ 3 ] Despite its common name, tobacco root is not closely related to tobacco , but is instead more closely related to elderberry , honeysuckle , and ...
Actinidine is an iridoid produced in nature by a wide variety of plants and animals. It was the first cyclopentanoid monoterpene alkaloid to be discovered. [2] It is one of several compounds that may be extracted from the valerian (Valeriana officinalis) root [3] and silver vine (Actinidia polygama), as well as several types of insects in the larval and imaginal stages. [4]
Valeric acid is a minor constituent of the perennial flowering plant valerian (Valeriana officinalis), from which it gets its name. [3] The dried root of this plant has been used medicinally since antiquity. [4]
It is also known as Alpine valerian and valerian spikenard. [5] It is endemic to the Eastern Alps (V. celtica subsp. norica) and to the Graian and Pennine Alps. [citation needed] It grows as a perennial herb [6] 5 to 15 cm (2.0–5.9 in) tall. Along with Valeriana saxatilis and Valeriana elongata, it forms a clade of dioecious plants. [7]
Valeriana jatamansi, formerly known as Valeriana wallichii, is a rhizome herb of the genus Valeriana and the family Valerianaceae also called Indian Valerian or Tagar-Ganthoda, not to be confused with ganthoda, the root of Indian long pepper.
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