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  2. 23 Diabetes-Friendly Veggie Sides That Come Together in 3 ...

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    Shishito peppers get topped with cotija cheese and chopped peanuts for a healthy veggie side. Shishitos are typically considered very mild chile peppers, but about 1 in 10 has as much heat as a ...

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  4. You'll Never Doubt Going Back for Seconds With These Healthy Dips

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    Host a party with healthy dips! Try hummus, salsas, and yogurt-based recipes—all of which cut down on dairy ingredients like cream cheese, mayo, and sour cream.

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    [1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...

  6. Carbohydrate counting - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_Counting

    Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Ovo vegetarianism: A vegetarian diet that includes eggs, but excludes dairy. Ovo-lacto vegetarianism: A vegetarian diet that includes eggs and dairy. [144] Vegan diet: In addition to the abstentions of a vegetarian diet, vegans do not use any product produced by animals, such as eggs, dairy products, or honey. [142]

  8. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

  9. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

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    This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...