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Eggs. Plant proteins: Tofu, ... 45% of 1800 = 810 calories 810 calories / 4 calories per gram = 203g of carbohydrates. ... pasta and potatoes are easy. 1 cup of potatoes is approx. 15 carbs, ...
Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. ... has 100 calories, 5 grams of protein and 4 grams of fiber. ... substitute for white potatoes. They contain ...
Starchy vegetables have more than five grams of carbs per 100 grams of weight. Starch is a type of carbohydrate that can be healthy but tends to contain more calories than other carbs. Eating lots ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... fries 3.18-4.03; average scores: baked potato ...
A 100-gram reference amount supplies 539 calories and is a rich source ... egg, potato purée and served with apple sauce or sour cream. ... A 100-gram reference ...
In this plan, each day provides an average of 34 grams of fiber day, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.