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Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being.
For example, animals that eat fruit have the option of eating unripe fruit right away, or waiting, delaying gratification, until it becomes ripe. The interruption risk plays a part here, because if the individual forgoes the unripe fruit, there is a chance that another individual may come along and get to it first.
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Kleinian gratitude is diametrically opposed to envy, as envy expresses destructive drives and is usually aimed at the object that provides gratification. Therefore, envy can be seen to lessen or destroy gratitude towards the good object. Gratitude is the particular affect towards an object that produces appreciation or satisfaction.
Whilst balance is required for health and sustainability, the R-Model theory proposes the need for "connected autonomy" and a focus on health, an example of how the R-Model could be used is to understand the nature of "tit for tat" games, and use the R-Model to break the cycle of "tit for tat" which requires conscious effort, self-awareness ...
Elevation is an emotion elicited by witnessing actual or imagined virtuous acts of remarkable moral goodness. [1] [2] It is experienced as a distinct feeling of warmth and expansion that is accompanied by appreciation and affection for the individual whose exceptional conduct is being observed. [2]
Sara Algoe and Jonathan Haidt [1] include admiration in the category of other-praising emotions, alongside awe, elevation, and gratitude.They propose that admiration is the emotion we feel towards non-moral excellence (i.e., witnessing an act of excellent skill), while elevation is the emotion we feel towards moral excellence (i.e., witnessing someone perform an act of exceeding virtue).